Chickpea Stew

Simple & delicious chickpea stew full of healing herbs.

Chickpea Stew
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 2 tbsp veg oil
  2. 2 onions minced
  3. 2 cloves garlic minced
  4. 2 teaspoons ginger root finely chopped
  5. 6 whole cloves
  6. 2 (2 inch ) sticks cinnamon
  7. 1 tspn ground cumin
  8. 1 tspn ground coriander
  9. Salt
  10. 1 tspn cayenne pepper
  11. 1 tspn ground turmeric
  12. 2 (15 ounce) cans garbanzo beans
  13. 1 cup chopped fresh cilantro
Instructions
  1. Heat oil in a large frying pan over medium heat, and fry onions until tender.
  2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish
Healthy Chef Lady http://healthycheflady.com/
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