4th of July Ice Pop

I love the fourth of July! It’s one of the only holidays that’s about my two favorite things food & people. It’s a great time to just relax, unwind and just enjoy some beautiful fireworks & friends. 

Every Summer I go on a hunt to create new healthy & delicious ice pop recipes. This is a super simple, practical recipe that takes a few minutes to make. 

Red, White & Blue Pops
Yields 6
These ice pops are vegan, gluten & dairy free & paleo.
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Prep Time
5 min
Prep Time
5 min
  1. 1 can full fat coconut milk in can
  2. 2 Medjool dates
  3. 1 teaspoon vanilla extract
  4. pinch of salt
  5. 4 strawberries washed, stem removed and diced small
  6. handful of blueberries
  1. Blend coconut milk, dates, salt & vanilla extract in a blender well.
  2. Add 5 blueberries to each ice pop mold along with diced strawberries.
  3. Fill mold to top and place ice pop stick in mold and freeze for 3-4 hours.
  1. A simple, delicious ice pop. Vegan, dairy free & Paleo!
Healthy Chef Lady http://healthycheflady.com/

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