black bean burger

Black Bean Chipotle burger

No this recipe is not from Chipotle. It has chipotle peppers in it and, its super easy, delicious and you can make a batch of them & freeze them.  I love spicy stuff and I love a good bean burger. Don’t get me wrong I love a meat burger too. It’s just sometimes a nice…

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Listening to our own inner GPS

Listening to your own GPS

As a Mom I always have a list of thing’s I have to accomplish everyday. There are so many times I feel the sensation to pop. I have learned that this is my inner guide what I call my own GPS that is telling me to stop. Even just for a moment. Listen to youe…

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Immune Boosting Juice

Immune Boosting Juice

I live in New York and once October comes rolling around it’s cold & flu season. It’s so important to drink Immune Boosting juice. Anything that boost our immune system in the winter is great. I don’t like taking over the counter medications. I enjoy using food to get me healthy and keep me healthy.  Another…

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Savory Green Smoothie

Savory Green Smoothie

I’ve never had a savory green smoothie until now. It was one of the most amazing smoothies I’ve ever had. I can’t believe I’ve never thought about a savory green smoothie or had one before considering all of the juice stores & health food stores I find myself in on a weekly basis.  Sometimes your…

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One Pot Greek Lemon Chicken & Rice

One Pot Meals

One Pot Meals my favorite 5! Tis the season for one pot meals. Kids are back in school, it’s homework time and we have no time. No time to spend in the kitchen prepping, cooking & washing a bunch of pots & pans.  What better way to stay healthy and save time and money than…

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Frozen Cutlets to save time in the kitchen

Save time in the Kitchen

Save time in the Kitchen Dinner time doesn’t have to be a 2 hour ordeal every night. A few simple strategies can help you save time in the kitchen. Although I’m a Chef I’m a Mom first and the last thing I have time for is 2 hours in the kitchen everynight of washing, prepping &…

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kids eating yogurt

The Right Way to Eat Yogurt!

There’s The Right Way to Eat Yogurt & the wrong way to eat yogurt. I love the fact that kids are into eating yogurt. I hate the fact that their eating crappy yogurt full of processed stuff & sugar. It totally depletes the whole idea behind eating yogurt.  The benefits of eating yogurt is to fill…

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Kale chips

Kale chip recipes

A different spin on potato chips. It’s kale chips. I’m sure by now you’ve heard about these but did you know they could be cooked in different flavors rather easily? Surprisingly kids love these chips even tho they are made out of the green stuff.  Their so easy to make anyone and I mean anyone…

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