Mashed Cauliflower

Happy Thanksgiving!

Thanksgiving is my favorite holiday. Yes, I love Halloween because it’s my birthday and Christmas of course. It’s just that Thanksgiving is one of the only holidays left to spend time with family & friends or friends who have become family. A time to eat and enjoy the simple things in life. I miss having…


me and kris

Say YES to your life!

Last week I went to the most amazing book launch. I loved it so much I am running a contest and giving away the book and the recorded event I went to, along with a bunch of other goodies. I’ll tell you how to enter that in a minute. First I want to talk to…


Pumpkin spice cheese danishes

Pumpkin Spice cheese danishes

Did you ever think about taking the pumpkin spice craze and mixing it with the a cheese danish? Well I did and what came out was a delicious mix of Autumn perfect for a Sunday breakfast.  What I also loved was that I was able to get a great tasting danish without any of the…


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Oh how I love whipped cream!!

I seriously love whipped cream who doesn’t. I am also seriously lactose intolerant and adjusting to that has been a challenge. One of the biggest things I’ve missed is whipped cream and ice cream. I love coconuts and anything to do with them. Tonight I messed around with a recipe I found for coconut whipped…


rainbow pop

Getting your picky eaters to eat!

I remember when my oldest son was 1 and 2 years old.  All he wanted to eat was pasta and rice and a bottle. I literally mean that’s all he would eat.  I wish I knew then what I know now because I would have at least gave him brown rice and brown rice pasta. …


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